Tag Archives: sleeping well

Sleeping on The Floor: an Experiment, Part 2

IMG_2721 Beds.JPG

Choice choices?!? Left to right – Sheepskin on floor, bed, sofa…

After a week of sleeping on the floor, results are as follows: Although I have adapted somewhat to floors, they are still not as good as good beds, but better than bad beds.

The hierarchy:

  1. Good bed
  2. Floor
  3. Bad bed

These terms are subjective of course – good does not mean expensive or bad cheap. A good bed is one that’s comfortable for me and a bad one isn’t.

Therefore, I think I have solved my sleeping problems thusly – wherever I am, if I like the bed I can sleep in it, and if I don’t like the bed I can always sleep on the floor and know it will be fine. Additionally, I can now potentially enjoy camping better and try sleeping on the van floor so I can be fully stretched out. The only problem I can foresee is whether someone would be really insulted if I slept on the floor instead of the bed they offered me? I suppose I could just put it down to eccentricity?

IMG_2703 tent trampoline.JPG

Speaking of eccentricity, last night my friends slept in a tent pitched on the only available flat space they had – a trampoline. In some circumstances this becomes the most logical course of action. Things got stranger when it became obvious that to avoid puncturing the trampoline a shoe should be placed under each corner, making the whole thing look like a fantastical bouncing creature filled with teenagers.

In the past I’ve beed crap at getting a good sleep on hard surfaces, and jealous of those who can sleep anywhere. This is what my research has turned up.

Here are the key points:

  1. Lying on your back, no pillow, allows the body to support itself with no neck cricking.
  2. Lying on your side isn’t comfortable, but after a few nights the body gets the idea and stops trying to turn over.

The body adapts over time – so the floor that felt almost painfully hard on night 1 felt much more like it was simply a hard mattress by the end of the week.

Point 1 I believe explains why bad beds are worse than floors. Basically your body needs support, and a good bed will provide that, whilst the floor allows the body to support itself. A bad bed however, is one that provides some support but not enough, whilst getting in the way of the body’s natural posture that would allow it to support itself.

Finally, I’m interested in whether, through this practice of sleeping on floors I’m re-connecting with my oriental heritage, where sleeping on thin mats on the floor is cultural.

I feel empowered and freed by the idea that by sleeping on the floor I could sleep anywhere, and this reminds me that my mother did the same thing as a teenager. In fact, I might never had been born if my mother had not been willing to floor surf during her final years at school. Why? Because staying with friends was the only way she could find peace and quiet away from her chaotic, destructive parents and study. She excelled at exams, and was accepted on the UK nurses training scheme in the 1970s. Later, through nursing she met my father (who was having his tonsils out). None of this would have been possible if she hadn’t been able to sleep directly on hard floors. So in a sense, as I learn to do this, it feels as though I honour my mother’s determination and my history.

-Kimwei

Also check out the Symphony For Happines Vlog

… and connect with me @:

facebook.com/kimweidotcom

Music @:

kimwei.com

youtube.com/kimweidotcom

Advertisements

1 Comment

Filed under Digital Nomad, lifestyle, minimalism

Sleeping on The Floor: an Experiment, Part 1

bedAfter another bad night’s sleep in the van, on that dreaded piece of foam I found by the roadside on Crammond Island a few years back, I decided enough is enough: it’s time to take some action regarding the surfaces I sleep on.

Being a Digital Nomad means “sleeping around”: staying with friends, housesitting, van livin’ and more. I never know what I might be sleeping on, from the luxury master-bed, to cushions on the floor. I mean no disrespect to the hospitality of my hosts, who are always generous, caring and sharing, but I’m asking myself how I can take responsibility for making sure I have a good night’s rest each night, on a bed that suits me.

One age old traveller solution is simply to take camping kit everywhere, even if this means ridiculously rolling out your favourite camping mat next to the guest bed in a friend’s house. Why? Because it’s the bed you’re used to and will therefore sleep best on.

Yes, I could buy a top of-the-range lightweight inflatable mat, but maybe there’s another way to guarantee a comfortable and consistent sleeping surface wherever I am: to learn to sleep on the floor.

Let’s get this straight: I’m only going to do this if I find it comfortable. I’m a minimalist, not a masochist.

BUT, if I could truly get used to floors, they are everywhere. I’d have the most flexible sleeping solution possible, since they also have floors at airports, train stations, parks and fields. I could ditch the bed in the van entirely, giving me more space.

A quick google search turned up the following anecdotal info from bloggers. Sleeping on the floor can be comfortable if you:

  • Sleep on your back with no pillow
  • Spend a few nights getting used to it

There are claims that this can be better for your health and sleep quality than sleeping on a bed, but really, with so little evidence, the only way to find out if that’s true for me is to try it. Previously when I’ve had to sleep on floors it’s been unequivocally pointless on every level, but this could be because I habitually sleep on my side and use a pillow.

Let’s try this then.

Night 1:

Well, I can’t say that was a great night’s sleep, but actually, falling asleep on the floor wasn’t that hard. As soon as I lay down without a pillow I noticed that my head actually comes equipped with a flat bit at the back, seemingly designed exactly for the purpose. I was surprised to wake in the morning to find my neck didn’t hurt, and neither did my lower back.

The only problem was that I kept waking up every time I tried to turn onto my side out of habit. According to my research, my body could well stop doing this after a few days, so I’ll just keep persevering. Some parts of my back do hurt, but then those bits hurt before I even went to bed, having slept on that rubbish piece of foam in the van the night before.

So, the experiment continues. Will report back in 1 week to tell you the results.

-Kimwei

1 Comment

Filed under alternative lifestyle, minimalism, travel