Tag Archives: hard mattress

Sleeping on The Floor: an Experiment, Part 1

bedAfter another bad night’s sleep in the van, on that dreaded piece of foam I found by the roadside on Crammond Island a few years back, I decided enough is enough: it’s time to take some action regarding the surfaces I sleep on.

Being a Digital Nomad means “sleeping around”: staying with friends, housesitting, van livin’ and more. I never know what I might be sleeping on, from the luxury master-bed, to cushions on the floor. I mean no disrespect to the hospitality of my hosts, who are always generous, caring and sharing, but I’m asking myself how I can take responsibility for making sure I have a good night’s rest each night, on a bed that suits me.

One age old traveller solution is simply to take camping kit everywhere, even if this means ridiculously rolling out your favourite camping mat next to the guest bed in a friend’s house. Why? Because it’s the bed you’re used to and will therefore sleep best on.

Yes, I could buy a top of-the-range lightweight inflatable mat, but maybe there’s another way to guarantee a comfortable and consistent sleeping surface wherever I am: to learn to sleep on the floor.

Let’s get this straight: I’m only going to do this if I find it comfortable. I’m a minimalist, not a masochist.

BUT, if I could truly get used to floors, they are everywhere. I’d have the most flexible sleeping solution possible, since they also have floors at airports, train stations, parks and fields. I could ditch the bed in the van entirely, giving me more space.

A quick google search turned up the following anecdotal info from bloggers. Sleeping on the floor can be comfortable if you:

  • Sleep on your back with no pillow
  • Spend a few nights getting used to it

There are claims that this can be better for your health and sleep quality than sleeping on a bed, but really, with so little evidence, the only way to find out if that’s true for me is to try it. Previously when I’ve had to sleep on floors it’s been unequivocally pointless on every level, but this could be because I habitually sleep on my side and use a pillow.

Let’s try this then.

Night 1:

Well, I can’t say that was a great night’s sleep, but actually, falling asleep on the floor wasn’t that hard. As soon as I lay down without a pillow I noticed that my head actually comes equipped with a flat bit at the back, seemingly designed exactly for the purpose. I was surprised to wake in the morning to find my neck didn’t hurt, and neither did my lower back.

The only problem was that I kept waking up every time I tried to turn onto my side out of habit. According to my research, my body could well stop doing this after a few days, so I’ll just keep persevering. Some parts of my back do hurt, but then those bits hurt before I even went to bed, having slept on that rubbish piece of foam in the van the night before.

So, the experiment continues. Will report back in 1 week to tell you the results.

-Kimwei

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