Category Archives: spirituality

Making Everything You Own Sacred

IMG_0691I am a minimalist because I LOVE stuff. This is the clash I seem to have with the minimalists I read about who don’t care about stuff. However after 5 years of reducing I’ve finally understood WHY I’m a minimalist who loves stuff, and what it is I’ve been trying to achieve.

My aim is to only own and use things packed with dense positive energy. In other words – I want all my possessions to be sacred objects

Those of you who don’t like the word energy might turn off at this point, but hear me out. If you don’t like that word, try sentimental value, or Marie Kondo’s “Spark joy” concept*. When I use and wear things on a daily basis which have this quality, I literally feel like they are transmitting healing me.

Sound crazy? Let me explain more.

I generally experience the following to have high positive energy:

  • Something I’ve had for a long time
  • Something a friend has given to me or made for me, or made by me
  • Something old that’s been used and loved by many people
  • Something made from natural materials (which I believe take energy well), such as wood, wool, cotton, metal.
  • Found objects.

I generally experience these things have low/neutral energy:

  • Something mass produced (in other words, something made without love, and likely during the trauma of poor working conditions)
  • Something brand new (in other words, something that’s never been loved)
  • Something made from plastic/synthetic materials.

Making my watch strap took 1hr and produced a much warmer result than buying factory-made.

Even if you’re not familiar with the concept of energy, can you relate this to your own life? Look around your home. Do you have more positive thoughts and feelings about by a handmade gift from a friend than you do for, say, an empty juice bottle? If nothing else, the gift at least holds warm associations. To be surrounded by these things is to be surrounded by our warmest memories, thoughts and feelings. Everyone has a “special” or “favourite” something. What if everything you owned had that quality to it?


If you habitually experience energy, these ideas might immediately resonate with you. Or if you’re simply curious, try picking up a pebble and carrying it in your pocket all week. Each night, take it out and hold it in your hand as you think of a happy memory from your day. At the end of the week, can you perceive a denser positive energy in that stone?


I use this knife for all cooking even if it’s ‘the wrong tool for the job’, such as for grating cheese or cutting bread. I’d rather give my knife more use and therefore more energy.

My perception is that natural materials take on energy better, but even something synthetic, with the right intention can become a “healing” possession or sacred object. For example, I have one gaudy polyester shirt which I bought 2nd hand as a joke. Strangely it suited me, and I ended up wearing it at my wedding, so now it’s one of my most energised possessions.

For me, one of the biggest things that gets energy into an object is use. To use stuff more often I have to have less of it – the result is minimalism. This is why I only cook and eat with one knife, and have done for 5 years.

Up until very recently I was doing this instinctively without understanding it. I’d upgrade something, like my rucksack, only to find myself taking the upgrade back to the shop and keeping the old one. I’d shy away from high tech traveller’s clothes, even if they’d make life easier, and stick to bulky cotton.


My rucksack, originally bought by my mother for our only walking holiday when I was 7. The trip was formative for me, so I wanted to use the bag as an adult, but also strangely wanted rid of it. Finally I remembered that my mother hated the trip herself! Once I addressed the imprint her experience still had on the rucksack, I stopped wanting to replace it and started using it.

Since I’ve fully understood that I’m creating a healing energy environment through “stuff”, I’ve changed tack and gone for it completely. I’ve got rid of stuff that I actually was using, because it wasn’t (and couldn’t be made) energy dense. Once rid of it, I could feel that even the energy between my possessions flowed much better. I’d no longer consider giving away highly charged items just because they are bulky (like hand knitted jumpers) but am cutting down on electronics.

If I need to acquire something I’ll make sure it’s energy dense, by perhaps making it from found materials, or asking a friend to do it with me, or buying 2nd hand. If I have to buy something new, I might decorate it. I’ll also look out for long lasting things, giving me years to put energy into them.

The result is amazing! I feel totally aligned and am truly supported by my possessions. This is not about loving stuff more than people. My stuff keep itself in check now, and I have more time for the people in my life.


*A note on Marie Kondo: When I first read about Marie Kondo’s “Spark Joy” concept I was thrilled. With slightly different framing our ideas were similar, and she even writes about imbuing everyday boring functional objects with positive energy by complimenting them. What I’d add to it is that some possessions do not “spark joy” or are not positively charged objects because they either will not take energy or they have negative energy in them which needs addressing (cleansing). For example, if a loved one had a traumatic experience whilst wearing a piece of jewellery, then gave it to you, you may feel a heaviness, sadness or tiredness when touching it. However, the heaviness can be freed from the object, leaving only the warm intentions and generosity of your friend. Someone attuned will be able to tell if an object does not spark-joy because it needs discarding or because it needs attention.

Also, whilst Marie Kondo relates that most people naturally end up with less stuff after her process, I would argue that in the case of making objects sacred, it’s vital to have few possessions and the fewer the better. As long as the functionality of your life is not compromised, interacting with a smaller number of objects more often ups the energy in each one.

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Filed under alternative lifestyle, minimalism, spirituality